A Guide on How to Make Your Teeth Stronger and Whiter
There are many ways to whiten and strengthen your teeth, including avoiding foods that stain and regularly brushing with enamel strengthening toothpaste. Other ways to maintain a healthy smile include using a whitening mouthwash and flossing twice a day.
Eliminating refined sugar from your diet drastically reduces bacteria’s food supply, halting the production of harmful acid and preventing tooth decay. Eating a healthful diet that is rich in minerals can also help. The oral care for stronger, whiter teeth. Here the tips to choose best product for your dental health.
Eat a Healthy Diet
The foods we eat play a crucial role in our oral health. Eating a healthy diet consisting of whole foods, lean proteins, leafy vegetables and fruit will give your mouth the essential nutrients it needs to be strong and resilient against plaque and bacteria.
Adding dairy products like milk and yogurt to your meals will help strengthen your teeth because they are rich in calcium. They also promote saliva production, which helps reduce bacteria and wash away food particles. Protein-rich foods, such as skinless chicken and fish are important because they are an excellent source of Omega-3 fatty acids which can help to reduce gum inflammation.
Crunchy vegetables like carrots are good for your teeth because they scrub them and stimulate saliva. Vitamin C, found in citrus fruits and some vegetables, is another great nutrient that can strengthen your teeth because it helps your body to remineralize enamel and make your teeth stronger. You can get …